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Mental Health in the UK Since the NHS was first introduced 70 years ago, physical health has seen medical advancements and treatments, free at the point of need. But mental health is yet to see the same advancements. The majority of respondents reported feeling positive about their mental health, however many were concerned that others weren't. They also discussed the effects of economic downturns on their own and other' mental wellbeing. 1. Get help Our Site of the most crucial steps to take when you're struggling with mental health issues is to seek out help. It is crucial to seek help regardless of whether it's difficult. There are many ways to get help, including therapies, lifestyle changes, and medications. Each treatment is unique, so it's important to find what works best for you. Recognizing that you or someone else you know suffers from a mental illness is the first step towards seeking help. It is crucial to act when you notice a change in how someone you know acts, thinks or feels. Often, this means talking to them and asking for help. You may also want to think about joining a support group. This can be helpful in finding people who know what you're going through. It is also essential to speak with friends and family about your feelings. They can offer an understanding ear and could be capable of referring you to a professional. Talking about your feelings is a great way to relieve anxiety and gain a fresh perspective on your life. Mental health issues can cause various symptoms. These can range from anxiety and depression to bipolar disorder and even schizophrenia. The severity of these problems can vary from one person to another and it can be difficult to know when something is a natural reaction to a stressful situation or an indication of an illness that is more serious. Mental illnesses can have a huge impact on a person's everyday life. They can affect everything from relationships and work to their overall health and happiness. Additionally, they may affect their physical health. People who suffer from mental health issues are more likely than other people to experience physical symptoms that are not medically accounted for. In recent times there has been a shift in the way we look at mental health. Mental illness is less stigmatized and more people seek treatment. Self-care is the first step to living a healthier, happier life. The best place to begin is with an primary care physician. They will usually recommend a psychiatrist, psychologist or a professional counselors who specialize in mental health issues. 2. Keep it up Mental health issues are finally getting the attention they deserve. A myriad of tragic stories in the media and well-known campaigns, along with increasing awareness have brought them to the forefront. But, we have a long way to be before physical and mental health are treated as equal in the UK. In England Mental health services in England are not ring-fenced, and therefore are subject to the same pressures that affect acute and physical healthcare services when it comes to funding. It has led to anecdotal evidence suggesting that the same level disinvestment is occurring, but hard evidence is hard to come by. The lack of data consolidated about the state of local services and the fact that key performance indicators are the same for the entire system (e.g. The maximum amount of time to refer patients from primary care to specialists is 18 weeks. This applies to both psychological and physical health. However the budget and monitoring of service availability and quality are distinct. To address this, a new method of building mental health resilience. And it must be led at the local level by those who are the best in their communities including religious groups, community groups local charities, children's organisations and community-based peer support groups. These groups must be supported and assisted with the right training, resources and support to grow their role in creating mental wellbeing across all age groups. GPs should also be provided with the resources to provide regular check-ins that are not overburdened with demand and are able to connect patients to self-management advice or peer assistance. This will help reduce the strain on the NHS as a whole and will allow for greater capacity within the mental health services. In addition, the public should be encouraged to take on a more active part in their own well-being by taking control of the way they spend their time, making healthier lifestyle choices and seeking support whenever they need it. This could be done by volunteering, attending local events, and raising money for mental health charities as well as attending or organizing workplace health activities like mindfulness sessions. 3. Controlling the situation The UK is a leading country in the world when it comes to mental health care. There is still private ocd assessment of work to be done. There are still many people who have mental health issues but do not seek help because of the stigma. They typically wait until their symptoms become serious before seeking medical assistance. This could lead to a longer period of suffering, more expensive treatment and increased risk of life-threatening illnesses like cancer or heart disease. The good news is that mental healthcare has improved since the NHS was established 70 years ago. Treatment options and treatments are more advanced, and mental illnesses are being discussed more freely than ever before. There is much to be done, and stigma remains a major barrier. As the number of people suffering from mental health problems continues to increase the demand for services is increasing. The government is committed to investing an extra PS2.3 billion a year to expand and transform services across the nation. This will support 2 million more people who can access help and improve care and outcomes. There is also a lot being taken to address the gap in the amount of money allocated to physical and mental health, and the obstacles that hinder people from accessing assistance. For example, a new fund is being created to provide culturally-appropriate advocacy services for people from minority communities, and a national programme is being developed to support the training of frontline staff in mental health. There are plans to introduce an array of specially-trained mental health ambulances. This will cut down on the number of general ambulance calls for those in crisis and increase the response time and care for those who have mental health needs. The government is also expanding its investment in Improving Access to Psychological Therapies (IAPT) by another PS7 million to cut down waiting times and increase the number of people receiving support. If you are struggling you can always find someone to talk to. The Samaritans can be reached at 116 123 or visit a branch in your area. They provide free, non-judgemental and confidential assistance to anyone who is suffering from emotional stress. They are available via phone, email or by letter anytime of the day. 4. Take action If you're concerned about your mental health, it's crucial to act. The right support can keep you in good health and well. One in four people in the UK will suffer from mental illness at some point in their lives, however, it's important to keep in mind that you can recover from most mental health issues. Most are mild, short-term and can be treated with medication administered by a GP. Certain conditions, such as depression and anxiety can be a result of life-changing circumstances, like a bereavement or break-up in the course of a relationship. Stress at work can be a factor. We can all do things to improve our mental health. This includes eating a healthy diet, taking enough rest and physical activity, and learning to manage stress. Each person's needs differ and, at times, we require additional help. This could include things like occupational therapy, talking therapies or medication. There's also a wide array of support and charity services that can assist with a variety of issues like addiction, debt, housing and eating disorders. The Five Year Forward perspective outlines the government's aspirations for mental health services. It is up to us to make those aspirations into reality. As the Time for Action Report highlights investing in the mental health of children and adolescents is vital. CAMHS spending is currently behind adult mental health spending and funding is a lottery. Health and social care professionals are increasingly placing prevention at the heart of their work to improve the mental well-being of their communities. This is reflected by the Prevention Concordat for Better Mental Health that brings together more than 140 organisations in the health and social care sectors that have committed to making the prevention of mental illness their primary goal. The NHS has made clear that it is determined to address the stigma and inequalities in mental health, and the gap between mental and physical healthcare. However, there is still plenty to be done. We must change the mental health and how we talk about it. We must break down the barriers that continue to divide us and to create an environment in which people value mental wellbeing just as they value physical wellbeing.